Choose Life: A 10-Day Health Reset for Your Body, Mind, and Future

What if just 10 days could change the trajectory of your health?

The Choose Life 10-Day Program is a medically supervised lifestyle experience designed to help you reset your habits, restore your energy, and learn the practical skills needed to live longer, healthier, and stronger.

Inspired by the world’s healthiest “Blue Zone” communities, this immersive program teaches simple daily habits and choices that help people thrive well into their 80s, 90s, and beyond.

If you’re struggling with fatigue, stress, diabetes, weight gain, poor sleep, high blood pressure, heart disease, autoimmune diseases, have chronic symptoms, or are simply feeling like your health isn’t where it should be—this program was designed for you.

In just 10 days, you’ll gain the knowledge, support, and hands on experience needed to start making real, lasting changes that are designed to stick with you even at home.

Healthy Starts Here

Taking steps together toward living a happier and healthier life

Meet Amelia

What You'll Experience

During the program, you won’t just hear about healthy living: you’ll practice it every day.

Each day includes:

• Engaging nightly health presentations led by experienced doctors and health educators from the community

• Three freshly prepared vegetarian meals each day so you can experience how nourishing food can truly be
• Live cooking demonstrations so you can learn how to prepare simple, delicious meals
• Daily group exercise activities designed for all fitness levels
• A supportive group environment that keeps you motivated and encouraged

By the end of the program, you’ll leave with a clear plan and the confidence to continue your health journey at home!

Who This Program is For

The Choose Life program is ideal for adults of all ages who want to:

• Be healthy enough to fully enjoy life with their family, children, and grandchildren

• Take control of their health before small problems become serious ones
• Lose weight in a safe, sustainable way without extreme dieting
• Lower blood pressure, cholesterol, or blood sugar naturally
• Reduce their risk of heart disease, diabetes, and other chronic illnesses
• Break bad-habit cycles
• Improve sleep quality and wake up feeling rested
• Learn simple meals and habits they can actually maintain at home
• Reduce stress, anxiety, and mental fatigue through healthier routines
• Get back on track after years of putting their health last
• Stop feeling confused by conflicting health advice and learn what really works

• Have a structured reset that delivers in just 10 days (even if they are busy adults)

• Make any positive change for their health

If you saw yourself in any of these, the Choose Life program was designed for you.

Real change doesn't have to take years.

Your future health is built on the choices you make today.

8 Daily Habits That Can Transform Your Health

At Choose Life, we believe that our daily choices shape our future; some choices lead us toward life while others lead us toward disease.

During the program, you’ll learn how eight simple lifestyle principles can dramatically impact your energy, longevity, and quality of life:

Sunshine & Fresh Air — Safely harness the power of being outdoors and regulate your system.
Deep Rest & Restorative Sleep — Learn habits that help your body repair and recharge.
Pure Water — Discover how proper hydration supports nearly every system in the body.
Daily Moderate Movement — Incorporate simple ways to build activity naturally into everyday life.
All Healthful Things in Moderation — Experience the freedom of balanced living instead of extremes.
Avoiding Harmful Things & Periodic Fasting — Understand how eliminating damaging habits and giving the system a break protects your health.
Abundant Plant Nutrition — Enjoy plenty of ripe plant foods "as grown."
Caring for the Mind & Trust in the Creator — Learn how to support your mental health and cultivate a mindset of trust in our Creator's goodness.

Why You Should Choose Life

Good health is not about instant perfection. It’s about making better choices, one day at a time.

In a world that moves faster every year, many people feel tired...

Tired of being tired, tired of confusing health advice, tired of starting new habits only to fall back into old ones, and tired of wondering whether their body will ever feel the way they hope it could.

If you have ever felt that way, you are not alone.

The Choose Life 10-Day Program was created for people in our local Maine communities who want to live happier, healthier lives without overwhelming rules or unrealistic expectations. This is a medically supervised lifestyle education experience designed for adults who want more than temporary results. We have doctors and several health educators who want to support you! Choose Life is for people who are ready to invest in bettering their health.

Maybe you're carrying the frustration of knowing you should feel better than you do.

Maybe you're thinking about your heart health, your weight, your cholesterol, your mental health, your energy levels, or your long-term wellbeing.

Or maybe you just miss what it feels like to wake up rested, move through your day with energy, and feel comfortable in your own body again.

During 10 focused days, you will step into a supportive space that includes nightly health education, cooking demonstrations, group physical activity sessions, and three freshly prepared vegetarian meals each day. These meals are designed to be enjoyable, and they're made with quality ingredients and awesome flavor. Eating healthy doesn't have to be a drag. It can be comforting, satisfying, and even something you look forward to.

You will learn simple lifestyle principles that people can realistically maintain when they return home. Nothing extreme or confusing, phew! Programs like this are often offered at wellness retreats costing $3,500-$5,000, and even luxury health retreats can be upwards of $10,000. But our goal is to make this kind of life changing health education available to our local communities! The Choose Life program is offered for only $600 per person, which again, includes 10 days of education, prepared meals, guided activity, and supportive learning in a welcoming environment. That's basically 80% off or more of what for-profit health retreats would be asking you to pay.

This program is for you if you are tired of feeling stuck in unhealthy cycles, if you want more energy to enjoy time with the people you love, or if you are ready to treat your future health as something worth protecting.

You don't need to: be at your best to start, need to know everything about exercise or nutrition,

need to know everything about wellness. What a relief!

You do: need a willingness to show up, learn, and take one step forward at at time.

Imagine finishing these 10 days feeling stronger, clearer, and more hopeful about your health.

Imagine having practical habits that work that you can carry home with you.

Imagine choosing a path that supports your body, your mind, and your future.

Your health is not a luxury...it's a necessity.

It is the physical foundation that allows you to live the life you want.

If you can see yourself in any of this, the program was designed for you,

and we invite you to join us at Choose Life!